This is a 12 week program that will be fun, focused and efficient. Gina shares her secrets on how to get the most out ofevery trainer workout. This class is for EVERY level and is based on Gina’s “Quality vs Quantity” philosophy

• Performance test to establish fitness level
• Learn your zones with power or heart rate
• Learn “Quality vs Quantity” concepts
• Add trainer workouts to your training inventory
• Meet new riding partners

Cost: $240 paid in full
$25 drop in class
How to sign up: Email Gina or call 650.269.4100

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