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Indoor Cycling powered by Gina Kehr |
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Front of the Pack is proud to announce that Gina Kehr will be leading an indoor cycling class beginning on January 15. The class will take place on Thursday nights from 6:15 pm until 8 pm and last for 12 weeks. Bring your own trainer, towel, bike and water then have a great time. The class is open to all skill levels. • Performance test to establish fitness level
• Learn your zones with power or heart rate
• Learn “Quality vs Quantity” concepts
• Add trainer workouts to your training
inventory
• Meet new riding partners
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for additional information Download the entire flyer by clicking here |
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30% off all 2009 Cervelo & Kuotas
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The 2010 bikes are arriving so we need to clear out the remaining 2009 inventory.
updated 4/3/10
Models/sizes remaining include:
- RS - XS, 51
- S2 - 54, 56
- S3 - 51
- P4 - 54
- KOM - L
- K-Factor SL - XS
- Kueen K - S
Call for details and different build options.
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Thanks for coming out and participating in the time trial. The September 9 TT was the last one for 2009 so please keep an eye out for the announcement of the 2010 series starting up. Full results are available on the next page. The men's record stands 22:14 for the 10.4 mile course while the women's is still at 25:46. We'll do the raffle for those who participated in the TT at some point next week. |
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